self-care

Gratitude Journal Entry No 1

Today, a sense of peace and joy fills me as I write this first entry in my gratitude journal. I’m thankful for the courage to finally start this little project, knowing it’s a step towards nurturing my mental health after facing a year of challenges I wasn’t sure I’d overcome. But here I am. Writing this journal is an act of self-love. As November comes to an end, I find myself looking forward to Christmas, anticipating the lighter, warmer feeling that always accompanies the magic of the season. This Christmas will feel even more special with my new companion by my side – my sweet little cat, Fairy, who’s been a constant source of joy and laughter. I can already imagine her curiously inspecting the ornaments and playfully pawing at the tinsel, adding a delightful touch of mischief and joy to the season.

I’m grateful for my inspiration to write poetry. I’m grateful for finally starting to take singing lessons, thus validating my real potential in this department. I’m grateful to have the chance to start a new online course on The Psychology of Emotions: an introduction to embodied cognition. I’m grateful for the Steam Autumn sale, as I will finally play Hogwarts Legacy.

I am filled with gratitude for the simple joys that often go unnoticed. I’m thankful for the slice of decadent cake I indulged in. For discovering the pure deliciousness of Oreo Frappé. For making plans to bake molten chocolate lava cake with my mother. For the laughter and care of loved ones.

As I look outside, I’m grateful for the crisp air, the gentle sway of trees in the wind, and the warmth of observing the cold weather while being wrapped in a cozy blanket watching the new season of Arcane.

More than anything, I am thankful for the chance to begin anew, the strength that has brought me here, and the hope that keeps me going. I embrace the journey forward as I’m sharing it with you.

Life’s beauty sometimes lies in such fleeting moments, and I am learning to cherish them more each day. Gratitude, for me, represents a path to finding peace in the present. This journal is also a promise to myself to reflect and cherish the good as it encourages me to keep my heart open, even on days when the world feels heavy. I may be sad at times, but, a layer behind the sadness, there is hope.

Self-love notes

Step into your wild self. Access your Dark Feminine energy to rediscover your full strength and unlock your untamed power. Recognise dark energies, but don’t fear them. Deconstruct the fortress of the self. Reweave the fabric of your world in innovative, transformative, driven ways. Embrace your Underworld i.e. shadow self, fears, desires; normalise negative emotions, seeing them as an opportunity to embrace authenticity. Allow yourself to experience nuanced emotions. Resist the temptation to bypass. Connect with yourself without neglecting the parts that you may have become disconnected from: reclaim them. Trust your instincts and assessments of the world, they’re usually accurate and you owe yourself self-belief. If it doesn’t feel right, it probably isn’t. Your intuition always sees through the fortresses of personas. Reframe your outlook on your whole existence. Embody the witch / alchemist archetype: Transform everything. Start by transforming your inner life, which will empower you to enact external change (including shifts in consciousness). Expand your vision, expand your knowledge. Only you have the power to hold yourself back from personal fulfilment. Some situations require control, others would be better navigated through an approach based on surrendering. You are the only one with the tools to discern between the two. Aim to be impervious to other people’s visions of your life’s trajectory. Avoid circumstances that don’t allow you to show up as your best, authentic self. Don’t feel a pressure to approach interpersonal relations as if they’re a performance and avoid situations where there is that expectation whenever possible. Healthy relationships don’t require you to change, pretend, cross your own boundaries, or feel depleted or uncomfortable in any way. Tap into childlike wonder and blissful maiden-like playfulness. Connect with nature more often. Be emotionally mature and empowered without losing a sense of connection with your innocence.