It’s my first time. Half of my motionless body rests inside the white, clinical, cylindrical machine, in my head resembling an intergalactic coffin. I feel an itch, but I have to resist moving. I want to cough, to sneeze, to yawn, ugh, of course, at the most inopportune moments, and I have to keep it under control and be still. My legs are too tense, my lower body feels heavy. I am mentally calm. But my body wants permission to move. Since this is just a brain scan, I try to make a slight leg movement, but it feels like trying to lift an anchor. My mind keeps freezing. There is the buzz. It’s getting louder. And stranger. Then the clanking. The whirring. Suddenly thoughts of the few MRI safety incidents and fatalities I’ve read about vaguely infiltrate my mind in a weirdly serene way. I should have double-checked there is definitely no metal anywhere in or around this room. Oh come on, when something like this enters my mind, I think – what are the odds? and what is the point of obsessing over the odds?- and the thought melts away. I can remember basic aspects about my life, but there is something peculiar about this eerily cold, sterile room, this atmosphere; it’s holding back any specific memories, any feelings, any complex thoughts- I can’t really visualise anything about my past or about life outside this tube. I mean, the noise is quite obstructive, so whenever a thought or a mental image starts materialising, it quickly dissolves. I have a rare, evanescent, uncanny feeling that there is a higher presence or force watching over me. This reminds me of my pre-atheistic, childhood days when I had an agnostic belief in animism and in magical thinking- the belief that one’s thoughts could influence reality, which was problematic whenever I had dark, “forbidden”, ungodly thoughts resulting in fear of divine punishment and futile attempts at suppression. There is a surreal atemporality about this space, it’s like reality is suspended. If my whole body slid into this alienating horizontal cylinder, it would really feel like I’m inside an eccentric, futuristic coffin. That’s spine-chilling. And yet, despite my claustrophobic tendencies, I wish I had a full body scan so I could be encapsulated and see what it would be like if my consciousness or my spirit found a way to return to my corpse a hundred years from now. I don’t believe in it, but I like fantasising. My ego is temporarily numb and any vivid memories are gone, replaced by brief, fleeting perceptions, and it’s one of the few moments in which I’m not living in the past or in the future. I’m living in the now. I feel alive and calm, oddly calm. An oddly calm combination of cells, lying down in a tube, with an ego on snooze mode. Oh, it’s time to get back out there…
Tag: life
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Life observations and tips on how to pass through life with awareness
– Empowered people contribute to the empowerment of those around them.
– Avoid judging things at surface level. You need to dig a few layers deeper without closing your eyes when you find treasure rooms or catacombs. On the surface, you might be trapped in a Fata Morgana.
– It’s true that high expectations often lead to disillusionment with the world; however, as long as you don’t let yourself be disillusioned with your self, high expectations can be used as fuel to build and improve your life.
– Falsity contaminates. Authenticity inspires; it’s contagious, enveloped in light, and arouses kindness. Its adepts are a dying breed, so value them.
– We all have both light and darkness within us. Some will see the angelic, others the devilish, and such judgements are partly reflections of the watcher. I wouldn’t say you should never see yourself through the eyes of another as that could inhibit empathy and diminish your humanity, or simply prevent positive things from happening- instead, be selective of the eyes you borrow, why, and when…
– …and whatever you do, never lose your own vision, lest you be swallowed by the mouth of the world and become a watered-down version of yourself.
– Sometimes you won’t know if something is right or wrong for you until you try it. If you realise it feels wrong, give up. If it feels right, carry on, regardless of external views. Not all compasses for life navigation reveal the same directions.
– Your beliefs, perspective on, or perceptions of many subjects will shift over time. This can manifest in your response to and interpretations of the world around you, which can, in turn, re-shape your world.
– You should create your life, not just react to it. Relinquish fatalistic views.
– Don’t fall into toxic ego traps.
– As you age, years start flying by in a blink. I’m young, and I already feel life slipping away so quickly. Don’t live in the past and don’t spend too much time lamenting the death of past moments or things that are out of your control.
– Don’t become complacent. If you ever feel ‘there is more to life than this’, whether you’re thinking of your job, lifestyle, or experiences, you are probably right. Explore and feel new things, pump up your dopamine and adrenaline levels. Take risks, but have a safety net.
– Embrace who you are. Maybe in your adolescence and your twenties that’s a meaningless or elusive statement since you’re constantly learning new things, going through changes, growing as a person. Well, hopefully your whole life will consist of that. But embracing yourself encompasses that fluidity too, it means giving yourself a break, recognising all aspects of yourself and accepting them (if they’re not harmful or toxic). It’s okay to cultivate happy thoughts and it’s okay to be cynical sometimes. It’s okay to be funny and it’s okay to be serious. Intense and light-hearted and giggly. Sociable and reserved. Impulsive or stoic. It’s okay to explore your provocative side and it’s also okay to be timid. To see yourself as a collection of thoughts and memories. To be made of many things, without any single aspect defining you by itself. It’s okay to be real. -
Cognitive biases
Many people live their lives jumping from one cognitive bias to another, with a reluctance to delve deeper or look beyond. They see what they want, they perceive things, events, and people around them in a light that reinforces what they already think or fear of the world or hope the world to be like, and often in a one-dimensional way. This can range from something superficial like snap judgements and the famous halo effect — for instance seeing an attractive person and automatically, sometimes unconsciously attributing them other good traits like being good-natured or intelligent (although there is also the reverse effect, in which people associate some positive assessments with negative personality traits), from the Barnum effect with practices like astrology and certain personality tests, to having confirmation biases such as unsubstantiated interpretations of ambiguous events and situations which fit some pre-existing beliefs or the illusory correlation of behaviours or events. People also tend to have selective, biased memories, often more likely to remember emotionally-charged events more vividly and subjectively. They often have a filter through which all information and their perception of reality goes, which reaffirms some values they hang onto and — sometimes unwisely — attach their sense of self and their interpretation of others to.
This may seem like an effective and useful self-defence mechanism in many cases, because it means you can always stick to your own little bubble, never having to confront points of view which don’t match your own and which will make you contemplate and potentially doubt the beliefs that you’ve relied on for a long time. However, this approach to life is pretty clearly a double-edged sword. It can often prove to be delusion-inducing, divisive, and toxic as it prevents genuine connection among people and can even turn everything into a — sometimes subtle and insidious — war of ideas, with every person being uncompromising and unwilling to let their guard down and be open or receptive. This war is not always transparent or even vocalised, it can be silent, low-key, as well as appearing disguised as something else-i.e. power trips — because of feelings of repression and the fear or rejection of the unpredictable and the unknown. Things get particularly problematic when the subject concerned is something of importance to people, something related to someone’s core beliefs or nature such as views on life purposes, career choices, relationships, kids, religion, etc.
What would be the solution then? To judge appearances and only hang out with those who never challenge any of your beliefs? This scenario is quite problematic and actually impossible unless you only seek superficial connections and you’re not truly connected with others — because otherwise, you will most likely never be on the same page with anyone else entirely. Whether that’s a partner, friend, acquaintance, family member, there will always be a situation in which your views on some subject diverge. Because everyone has had unique experiences which shaped them differently. If you’re lucky, one of you will be more diplomatic about it and drop their view to prevent reaching a point where you’ll be pulling each other’s hair out. But is it such a good thing? Always relinquishing one’s standpoint in order to stay away from any semblance of confrontation is not a long-term, or constructive tactic, because it doesn’t stimulate change or self-development and doesn’t really benefit anyone in the long run. It normally only provides moments of relief and passing through life as lightly as possible- although even that depends on what the voice of your ego says.
I anticipate what one might think: maybe that’s all you want sometimes, moments of relief and bliss. Choosing your battles seems like sensible advice, after all, doesn’t it? Indeed, and in the end you will inevitably also weigh how much you value the opinion and judgement of the other, as well as how much you value your own opinion, how important it is to you; if you decide it’s a matter of significance and, simultaneously, that it’s a person whose opinion matters to you, and you can’t just brush things off, then you need to be aware of how you tackle the subject, don’t try to make it seem like you’re imposing your perception of reality on someone else. People might be less inclined or willing to digest and properly, openly process information communicated with an ostentatious holier-than-thou attitude. Even though you may find it difficult to act in an emotionally intelligent way if it’s a subject you feel strongly about, like an ingrained belief, it’s not impossible. Promote acceptance by embodying an accepting and open approach to the world around you. Sometimes this implies accepting that people have different opinions, some of which you may view as wrong; other times the best approach is to educate, where there is ignorance. The more you get to know yourself and others, the easier it will be to know when to be assertively relentless in your convictions, and when to let go.
The key is to aim towards becoming the best versions of our selves. Let’s be aware of our cognitive biases and not trust them blindly, let’s be open-minded and non-judgemental and non-dismissive towards other perceptions of reality. Let’s build bridges. Let’s do this whilst still being authentic and true to ourselves and to our own core system of values, but also true to the people around us. Let’s choose understanding first and foremost, which ultimately leads to happiness anyway, and let’s defy the narcissistic tendency of our contemporary society by practising empathy and fulfilling self-interests simultaneously, rather than treating them as mutually exclusive.
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The adapted version of The Proust Questionnaire
As a fan of Marcel Proust who loves the way he perceives the world as depicted in À la recherche du temps perdu, I thought I should write down my answers to the most popular version of his iconic questionnaire in my first unequivocally personal blog post, even though my answers may very well change tomorrow:
What is your idea of perfect happiness?
Time travel. Interplanetary travel. As for a slightly more down-to-earth answer, visiting the most beautiful, inspiring- ethereal or eerie- places, absorbing every moment spent there and feeling connected to the place, living in the present, and having a cultivated soul.What is your greatest fear?
Death. Non-existence. Annihilation. Oblivion. Aging. Bugs.Which historical figure do you most identify with?
Literary figures: Virginia Woolf & Sylvia Plath.Which living person do you most admire?
Tilda Swinton. Richard Dawkins. David Lynch. Plus anyone who positively influences the world, who is aware of the whole picture and manages to focus on the good rather than the bad in the world, overall.What is the trait you most deplore in yourself?
I will mention a few, although I have conflicting feelings about these traits as I don’t always deplore them: cynicism, the low-key need to be in control, fickleness in some respects, ricocheting between emotional frostiness and impulsiveness, scepticism to the point where I start being sceptical of my own scepticism, and taking myself too seriously (but otherwise I probably wouldn’t be able or feel propelled to write!).What is the trait you most deplore in others?
Duplicity, hypocrisy. Prejudice. Lack of empathy and inability to listen. Arrogance. Wrong life values. Underestimating me.What is your greatest extravagance?
My luxury perfume collection. Not sleeping at night.What is your favourite journey?
towards self-awareness and self-development, through self-indulgence and creative fulfilment.What do you consider the most overrated virtue?
Patience. Sympathy (not empathy). Contentment. Humility and prudence in women’s case.On what occasion do you lie?
When the conversation doesn’t matter, or when I’m convinced that telling the truth wouldn’t be beneficial to anyone involved.Which living person do you most despise?
anyone who uses their power to negatively influence, harm, ruin, or eradicate the lives of innocent people, either on an individual level, or on an organised level.Which words or phrases do you most overuse?
aesthetic. surreal. oh my god. yeah. no.What is your greatest regret?
caring when I shouldn’t have. not caring when I should have.What or who is the greatest love of your life?
perfume, cinema, music, labyrinthine architectureWhen and where were you happiest?
I don’t remember exactly but I’m gonna say it was probably a case of frisson- “aesthetic chills”- that I experienced whilst watching a hypnotic, revealing, or epiphany-inducing film or piece of art.Which talent would you most like to have?
a mesmerising, emotion-inducing, magical singing voice.What is your current state of mind?
introspective. conflicted.If you could change one thing about yourself, what would it be?
I’d give myself an infinite dose of productivity and the capacity to love the world freely and unconditionally. Getting rid of grudges. Being less fickle/wishy-washy in some respects.What do you consider your greatest achievement?
rising from the flames like a Phoenix.If you were to die and come back as a person or thing, what do you think it would be?
a fairy or a nymph.What is your most treasured possession?
my perfume collection, my films collection, my velvet dresses collection,What do you regard as the lowest depth of misery?
not living the life you want, letting obsessions or demons consume you, feeling trapped.Where would you like to live?
in a beautiful place adorned with paintings and different styles of decorations on each floor or in each room (Gothic, minimalist, dreamy, airy fantasy style etc). Also, in the distant future, maybe on a different, ultra-advanced planet. Either that or in one of the many film fantasy worlds I love.
What is your favourite occupation?
maladaptive daydreamingWhat is your most marked characteristic?
being artistically-inclined. being headstrong, perceptive/astute, experiencing derealisation and zoning out (this sounds contradictory to the astuteness, but it’s actually not!); inquisitive, independent-minded, and a freethinker. looking sad or annoyed when I’m actually in a neutral or thoughtful mood.What is the quality you most like in a man?
Intelligence (including emotional intelligence), genuineness, confidence -not cockiness, self-awarenessWhat is the quality you most like in a woman?
strength, genuineness, intelligence, confidence, self-awarenessWhat do you most value in your friends?
kindness, authenticity, having my best interests at heart, trustworthiness, & respecting confidentialityWho are your favourite writers?
Virginia Woolf, Sylvia Plath, Baudelaire, Oscar Wilde, Vladimir Nabokov, Hermann HesseWho is your favourite hero of fiction?
Jessica Jones, Vanessa Ives, Jean des Esseintes, Violet Baudelaire, RogueWhat do you dislike most about your appearance?
I like my appearance overall, but there are two or three things I would/will probably change if I can.Who are your heroes in real life?
Inspiring women who are unapologetically fierce and do whatever they feel like (unless they are psychopaths or something equally worrying).What are your favourite names?
Morgana, Diana, Ariadna, Mordred, Crystal.What is it that you most dislike?
pity, prejudice, labels.How would you like to die?
Knowing that I will be revived as an immortal goddess, mostly because I want to live forever, but all the other perks would be fun too!What is your favourite motto?
Do no harm, but take no shit. // C’est la vie. //
Incantation-“You must not ever stop being whimsical. And you must not, ever, give anyone else the responsibility for your life.”
Quotes-“I stopped explaining myself when I realised other people only understand from their level of perception.”
“There are only two tragedies in life: one is not getting what one wants, and the other is getting it.”
“Everything in moderation, including moderation.”
“To love oneself is the beginning of a life-long romance”
Write your own answers to all or some of these below, I’m interested to see!
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Train of thought
You said to yourself that it was too cold and that was why you could barely function. It was either that, or the weeks-long stagnation of the spirit.
One day you will no longer think of your own passing, or that of those closest to you, no longer delving in scenarios of unhappiness out of masochistic urges, or in abyssal streams of consciousness.
The city, oh, the city. Sometimes you are the city, sometimes the city is in you, sometimes the city does not exist, or is something so detached from who you are, even as you pass right through its heart. The city in daylight and the city at night – such peculiar dualism to which your mindset adjusts, and which appeals to different beings within you, with different dreams and different nightmares.
You need success and fulfilment in order to open up. Is it right? It might be ingrained – inherited or caused by nurture. Unfolding at your most vulnerable seems impractical anyway, what a silly thing to do. Put up walls and let flowers climb them.
I ate everything I had in the house -red and purple fruits and chocolate, then I took the first train and stopped at the station where my train of thought decided to let me go. The station was all empty, I smiled to myself, and nature witnessed. There is a journey ahead.
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Music: Submerged
Their music submerged my body in cold waters- red, blue, and purple lights piercing into the depths. Their voice embraced me, the melody wrapped me up in a liquid swirl, whilst my mind was surrounded by the haze of the late 90’s when I was a child and the very early 90’s when I was not born yet, but it somehow made sense. The fabric of the universe, the condition of being human and of simply being, were reflected in the icy singing. It could be the soundtrack of a trip to the moon, or a trip into the underworld. Of running and never stopping, following an endless white line on the ground, or running and jumping off a cliff not knowing what is on the other side and whether you will survive the crash. Of brides saying ‘I do’ in glittery white dresses inside Christian churches; of a little girl’s tears on her grandfather’s coffin. That moment extended into infinity, the music encompassed everything, and that is how a thousand experiences enriched my mind in an instant.
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Shiver
That tender memory
of snowdrops,
dreamy air,
and spring dew
made my world shiver this morning
once again.